LIVING AS CONSCIOUS, EMBODIED AWARENESS
On a withered tree, a flower blooms.
This is a place for remembrance. When the time is right, you will move beyond old patterns and embrace a new way of being. The dormant awareness within you will awaken, become embodied and integrated on every level, until you never fall back into the dream of separation again.
Shar's approach centres on helping you to deeply embody the truth of your being, guiding you towards a permanent awakening. To facilitate this, Shar offers a range of practices from embodied meditations to deep spiritual practices that support a disidentification with the illusory self, on the level of body, emotions and mind.
Shar supports the awakening process on the level of mind through:
- Guiding meditation - to allow awareness to become conscious through ongoing practice
- Helping you understand the mind - identifying beliefs, identities, avoidance and coping strategies, collective, genetic and personal conditioning
- Guiding self-inquiry - traditional "who am I?" to day-to-day contemplation
On the level of heart through:
- Acceptance practices - meeting and allowing all parts of ourselves and learning how to surrender to what is, including shadow work and inner child work
- Heart opening practices - working through the layers that hinder our ability to open to unconditional love
On the level of body through:
- Developing body awareness - reconnecting with the body, understanding the language of the body, feeling presence in the body
- Disidentification with the body - investigating where we have unconsciously believed the body is ours