LIVING AS AWAKE AWARENESS
On a withered tree, a flower blooms.
This is a place for remembrance. When you are ready, you will move beyond old patterns and embrace a new way of being. The dormant awareness within you will awaken, become embodied and integrated on every level, until you live as awake awareness.
Shar supports the organic spiritual awakening process through silent transmission, guiding self-inquiry and meditation, and by providing practices that encourage disidentification from the illusory self.
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Shar supports the awakening process on the level of mind through:
- Guiding meditation - to allow awareness to become conscious through ongoing practice
- Helping you understand your mind - identifying beliefs, identities, avoidance and coping strategies, collective, genetic and personal conditioning
- Guiding self-inquiry - traditional "who am I?" to day-to-day contemplation
On the level of heart through:
- Acceptance practices - meeting and allowing all parts of ourselves and learning how to surrender to what is, including shadow work and inner child work
- Heart opening practices - working through the layers that hinder our ability to open to unconditional love
On the level of body through:
- Developing body awareness - reconnecting with the body, understanding the language of the body, feeling presence in the body
- Disidentification with the body - investigating where we have unconsciously believed the body is ours