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A holistic and embodied approach to spiritual awakening.
Shar's next events:
APRIL 13
2025
Online Satsang
Sunday 8am AEST
APRIL 20
2025
Online Meditation
Sunday 8am AEST
APRIL 27
2025
Online Inquiry Group
Sunday 8am AEST
Shar supports the awakening process on the level of mind through:
- Guiding meditation - to allow awareness to become conscious through ongoing practice
- Helping you understand your mind - identifying beliefs, identities, avoidance and coping strategies, collective, genetic and personal conditioning
- Guiding self-inquiry - traditional "who am I?" to day-to-day contemplation
On the level of heart through:
- Acceptance practices - meeting and allowing all parts of ourselves and learning how to surrender to what is, including shadow work and inner child work
- Heart opening practices - working through the layers that hinder our ability to open to unconditional love
On the level of body through:
- Developing body awareness - reconnecting with the body, understanding the language of the body, feeling presence in the body
- Disidentification with the body - investigating where we have unconsciously believed the body is ours